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Mindset & Wellness Strategies for Neurodivergent Brains with Venchele Saint Dic

In this episode of The CrazyFitnessGuy Show , Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks. Key Takeaways: How public health insights can improve neurodivergent wellness Mindset shifts to overcome self-sabotage and executive function challenges Practical strategies to maintain consistency without burnout Real-world examples of resilience, advocacy, and self-care Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars – Support Content: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie: https://bit.ly/support-CFG Subscribe for Exclusive Content on Facebook: https://bit.l...
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Mindset & Wellness Strategies for Neurodivergent Brains with Venchele Saint Dic

In this episode of The CrazyFitnessGuy Show , Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks. Key Takeaways: How public health insights can improve neurodivergent wellness Mindset shifts to overcome self-sabotage and executive function challenges Practical strategies to maintain consistency without burnout Real-world examples of resilience, advocacy, and self-care Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars – Support Content: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie: https://bit.ly/support-CFG Subscribe for Exclusive Content on Facebook: https://bit.l...
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Health & Change: Neurodivergent Wellness with Venchele Saint Dic

Guest: Venchele Saint Dic, Public Health Analyst & Change Agent Description: This is a sneak peek of the upcoming episode where Venchele dives into public health strategies and personal empowerment—but through a lens that actually matters for neurodivergent brains. She shares actionable ways to create meaningful change in your life, community, and health routines without the fluff. Expect real talk, practical strategies, and insights that make sense for those who feel left out of mainstream wellness. Key Takeaways: How to apply public health insights to personal neurodivergent wellness Mindset strategies for taking action and breaking negative cycles Practical tips to stay consistent without burnout or sensory overload Real-world examples of resilience, advocacy, and self-care Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars – Support Content: https://bit.ly/facebook-stars Buy Me ...
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Sleep Optimization “2.0”

  Sleep Optimization 2.0: How to Upgrade Your Rest for Body & Mind 1. Why Sleep Matters More Than Ever: Sleep is no longer just a passive “off-switch” for the body. In 2025, it’s increasingly recognised as a key wellness pillar that affects physical recovery, cognitive clarity, emotional resilience, and lifespan. According to the Global Wellness Institute, “sleep is the dominant wellness currency of 2025.” Rising Trends +2 India Today +2 Moreover, new research shows many people aren’t just sleep-deprived, they’re experiencing sleep anxiety —worrying about sleep quality, obsessing over devices or “perfect” sleep metrics, which ironically can worsen rest. Global Wellness Institute +2 Health +2 In other words: optimizing sleep isn’t optional anymore—it’s foundational for wellness + wisdom. And Sleep Optimisation 2.0 means going beyond “sleep eight hours” to integrating tech, environment, lifestyle, and mindset. 2. The Big Trends of Sleep Optimization in 2025 Here are som...
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Breaking the Cycle: Mindset Strategies for Lasting Change with Michael

Guest: Michael, Personal Trainer Tired of repeating the same patterns and feeling stuck? On this episode of The CrazyFitnessGuy Show, I sit down with Michael to break down mindset strategies that actually create lasting change. We talk practical ways to overcome mental roadblocks, break habits, and rewire your brain for long-term success. If you’re ready to stop spinning your wheels and start making progress that sticks, this episode is built for you. Key Takeaways: The foundational practices that lead to long-term success in health and fitness. How to shift your mindset and identity to support your goals. Strategies for reducing stress and enhancing productivity in your daily life. The significance of setting standards versus expectations in your personal growth journey. Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie an...
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Breaking the Cycle: Mindset Strategies for Lasting Change with Michael

Guest: Michael, Personal Trainer Tired of repeating the same patterns and feeling stuck? On this episode of The CrazyFitnessGuy Show, I sit down with Michael to break down mindset strategies that actually create lasting change. We talk practical ways to overcome mental roadblocks, break habits, and rewire your brain for long-term success. If you’re ready to stop spinning your wheels and start making progress that sticks, this episode is built for you. Key Takeaways: The foundational practices that lead to long-term success in health and fitness. How to shift your mindset and identity to support your goals. Strategies for reducing stress and enhancing productivity in your daily life. The significance of setting standards versus expectations in your personal growth journey. Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie an...
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Mindfulness & existential awareness in a tech world

  🌐 Mindfulness & Existential Awareness in a Tech-Connected World A publication-ready blog post for your “ Wellness and Wisdom ” site (2025-26 edition) Introduction In an era dominated by screens, notifications, artificial intelligence and constant connectivity, it might feel paradoxical to talk about mindfulness and existential awareness . And yet—precisely because our lives are so wired and fast—these practices become more essential than ever. Tech offers incredible tools, but it also brings deeper questions: Who am I in a world of machines? What meaning remains when algorithms decide so much? This post explores how you can cultivate mindfulness and existential reflection within a tech-rich world—not by escaping it, but by engaging it wisely. You’ll learn why this matters in 2025-26, how technology is reshaping mindfulness, practical steps you can take, and how it all ties into deeper wellness and wisdom. Why Mindfulness & Existential Awareness Matter Now T...
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