Skip to main content

How Can You Transform Your Health Journey with Simple Fitness and Nutrition Tips?

On this episode of CrazyFitnessGuy, Jimmy Clare sits down with Chris—a seasoned leader, coach, and wellness entrepreneur—to smash toxic fitness myths and share real-life strategies for neurodivergent adults. Together, they tackle healthy aging, self-healing, nutrition, and overcoming bullying, all while rejecting one-size-fits-all advice. Expect honest talk about building a strong core, ditching processed foods, and finding motivation that actually sticks. No shame, no BS—just adaptive habits, mindset shifts, and practical tools for accessible wellness. Whether you’re autistic, burned out, or just tired of fake vibes, this episode is your space to belong and thrive.

Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

Facebook Stars - Support Content: https://bit.ly/facebook-stars

Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP

Leave a Review: https://www.crazyfitnessguy.com/reviews/

Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg

Jimmy's Site: https://info.crazyfitnessguy.com/jimmy

Other Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask

Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos

Message CFG via PodMatch: https://bit.ly/message-cfg-podmatch

Sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.



from The CrazyFitnessGuy® Show | Bold Moves, Unique Minds—Autism and Wellness Redefined https://ift.tt/jctYG10
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

The Future of Feeling Good: Unexpected Health Trends of 2025

Title: The Future of Feeling Good: Unexpected Health Trends of 2025 Health isn’t just about kale smoothies and 10K runs anymore. In 2025, wellness is getting a refresh. From science-backed fads to quirky social media movements, the way we stay well is evolving—and fast. If you’re tired of the same old health advice, Wellness and Wisdom brings you a fresh take on what’s trending right now. 1. Fart Walking: The Funniest Way to Help Your Gut Yes, you read that right. The internet’s latest obsession is called "fart walking"—taking a short walk right after meals to relieve bloating and aid digestion. It’s trending on TikTok for a reason: it works. This light movement stimulates digestion and can reduce gas and discomfort. Funny name, serious benefits. 2. Sleep Banking: Rest Like a Pro Pulling a late-nighter? Science says you can actually prepare your body by "banking" sleep ahead of time. Studies show that extra sleep before anticipated deprivation (like a red-...
Post a Comment
Read more

Define mindfulness and its origins in ancient practices

Understanding mindfulness: Mindfulness is a mental state expressed by concentration attention on the present moment, while calmly variants and accepting one's feelings, thoughts, and bodily sensation. It verdict being fully present in the here and now without judgment or attachment to past or subsequent background. Origins in Ancient Practices: The roots of mindfulness can be traced back thousands of years to ancient thoughtful heritage, particularly in Buddhism and Hinduism. In Buddhism, mindfulness is a main side of the Noble Eightfold Path, which outlines the journey toward education. The Buddha taught various mindfulness meditation method as a means to cultivate awareness, clarity, and insight into the nature of reality. Similarly, in Hinduism, practices like yoga and meditation highlight mindfulness as a way to quiet the mind, attain inner peace, and connect with the divine. The ancient text "Bhagavad Gita" discusses the theory of ancient practices laid the foundat...
1 comment
Read more

Ancient Practices for Wellness & Wisdom: Timeless Traditions for a Balanced Life

Ancient Practices for Wellness & Wisdom: Timeless Traditions for a Balanced Life- Many are looking to ancient wisdom for balance and grounding in today's fast-paced world, where screens take up much of our time and worry seems to be a regular companion. Traditional practices have cultivated wellbeing, clarity, and a greater feeling of connection —with nature, with others, and with oneself—across centuries and cultures. Here are a few ageless customs that still serve as a roadmap for living a more balanced life: 1. Yoga: Harmony of Spirit, Mind, and Body Yoga, which dates back more than 5,000 years to ancient India, is much more than just physical activity. It's a comprehensive practice that combines meditation (dhyana), posture (asanas), and breathing (pranayama) to promote inner peace. Benefits : lessens anxiety and tension increases strength and flexibility improves inner tranquility and concentration What the ancient sages knew—that yoga fosters both physical and emotio...
Post a Comment
Read more