Wellness Wisdom

Looking for wellness advice that actually works for neurodivergent adults ? On this episode of CrazyFitnessGuy, Jimmy Clare chats with Chris—a wellness coach, leader, and entrepreneur—about breaking toxic fitness myths and building sustainable health habits. They cover adaptive nutrition , self-healing strategies , healthy aging , and overcoming bullying , all without one-size-fits-all advice. Learn how to strengthen your core, ditch processed foods, and find motivation that lasts. Perfect for autistic adults , burned-out professionals , or anyone frustrated with generic wellness tips. No judgment, no fluff—just real strategies to help you thrive.   Want more? Subscribe to the Elite Podcast and shop exclusive CFG Merch in the mall for early access, bonus episodes, and behind-the-scenes content: https://info.crazyfitnessguy.com/mall Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars - Support Content...

Looking for wellness advice that actually works for neurodivergent adults? On this episode of CrazyFitnessGuy, Jimmy Clare chats with Chris—a wellness coach, leader, and entrepreneur—about breaking toxic fitness myths and building sustainable health habits. They cover adaptive nutrition, self-healing strategies, healthy aging, and overcoming bullying, all without one-size-fits-all advice. Learn how to strengthen your core, ditch processed foods, and find motivation that lasts. Perfect for autistic adults, burned-out professionals, or anyone frustrated with generic wellness tips. No judgment, no fluff—just real strategies to help you thrive. Want more? Subscribe to the Elite Podcast and shop exclusive CFG Merch in the mall for early access, bonus episodes, and behind-the-scenes content: https://info.crazyfitnessguy.com/mall Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars - Support Content: https://bit.ly...

In this episode of The CrazyFitnessGuy Show , Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks. Key Takeaways: How public health insights can improve neurodivergent wellness Mindset shifts to overcome self-sabotage and executive function challenges Practical strategies to maintain consistency without burnout Real-world examples of resilience, advocacy, and self-care Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars – Support Content: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie: https://bit.ly/support-CFG Subscribe for Exclusive Content on Facebook: https://bit.l...

In this episode of The CrazyFitnessGuy Show , Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks. Key Takeaways: How public health insights can improve neurodivergent wellness Mindset shifts to overcome self-sabotage and executive function challenges Practical strategies to maintain consistency without burnout Real-world examples of resilience, advocacy, and self-care Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars – Support Content: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie: https://bit.ly/support-CFG Subscribe for Exclusive Content on Facebook: https://bit.l...

Guest: Venchele Saint Dic, Public Health Analyst & Change Agent Description: This is a sneak peek of the upcoming episode where Venchele dives into public health strategies and personal empowerment—but through a lens that actually matters for neurodivergent brains. She shares actionable ways to create meaningful change in your life, community, and health routines without the fluff. Expect real talk, practical strategies, and insights that make sense for those who feel left out of mainstream wellness. Key Takeaways: How to apply public health insights to personal neurodivergent wellness Mindset strategies for taking action and breaking negative cycles Practical tips to stay consistent without burnout or sensory overload Real-world examples of resilience, advocacy, and self-care Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars – Support Content: https://bit.ly/facebook-stars Buy Me ...

Guest: Venchele Saint Dic, Public Health Analyst & Change Agent Description: This is a sneak peek of the upcoming episode where Venchele dives into public health strategies and personal empowerment—but through a lens that actually matters for neurodivergent brains. She shares actionable ways to create meaningful change in your life, community, and health routines without the fluff. Expect real talk, practical strategies, and insights that make sense for those who feel left out of mainstream wellness. Key Takeaways: How to apply public health insights to personal neurodivergent wellness Mindset strategies for taking action and breaking negative cycles Practical tips to stay consistent without burnout or sensory overload Real-world examples of resilience, advocacy, and self-care Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars – Support Content: https://bit.ly/facebook-stars Buy Me ...

  Sleep Optimization 2.0: How to Upgrade Your Rest for Body & Mind 1. Why Sleep Matters More Than Ever: Sleep is no longer just a passive “off-switch” for the body. In 2025, it’s increasingly recognised as a key wellness pillar that affects physical recovery, cognitive clarity, emotional resilience, and lifespan. According to the Global Wellness Institute, “sleep is the dominant wellness currency of 2025.” Rising Trends +2 India Today +2 Moreover, new research shows many people aren’t just sleep-deprived, they’re experiencing sleep anxiety —worrying about sleep quality, obsessing over devices or “perfect” sleep metrics, which ironically can worsen rest. Global Wellness Institute +2 Health +2 In other words: optimizing sleep isn’t optional anymore—it’s foundational for wellness + wisdom. And Sleep Optimisation 2.0 means going beyond “sleep eight hours” to integrating tech, environment, lifestyle, and mindset. 2. The Big Trends of Sleep Optimization in 2025 Here are som...